Whole wheat cous cous with mackerel fillets, taggiasche olives and chickpeas
Preparation time: 20 minutes
water and kitchen tools
Boiled chickpeas 300 g - drained weight 220 g
Whole wheat cous cous 200 g
Mackerel fillets in extra virgin olive oil 200 g - drained weight 130 g
Pitted Taggiasca olives in extra virgin olive oil and chilli 90 g
Capers in sea salt 2 packages of 10 g
Extra virgin olive oil 20 ml
Fine salt 2 g
May contain traces of soy and nuts.
Energy 916 kJ / 220 kcal;
Fat 12 g of which saturates 1,5 g;
Carbohydrate 18 g of which sugars 0,6 g;
Fibre 3,6 g;
Protein 7,6 g;
Salt 1,18 g
BOILED CHICKPEAS (Chickpeas (73%), water, sea salt) 300 g – drained weight 220 g
WHOLE WHEAT COUS COUS (Integrate Whole durum of wheat semolina(Origin: Italy), water) 200 g
MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL (Mackerl, extra virgin olive oil, salt) 200 g – drained weight 130 g – IT997CE
PITTED TAGGIASCA OLIVES IN EXTRA VIRGIN OLIVE OIL (Taggiasca olives (61%) (Origin: Italy), extra virgin olive oil (36%), salt, acidity regulator: citric acid) WARNING: the picking of olives does not guarantee the absence of pits or fragments which may be found in the product.
CAPERS IN SEA SALT (Capers, sea salt) 2 packages of 10 g
EXTRAVERGIN OLIVE OIL AND CHILLI (extra virgin olive oil (99%) (extra virgin olive oil obtained in Italy from olives harvested in the European Union), chili pepper (1%)) 20 ml
FINE SALT 2 g
Keep the box in a cool, dry place away from heat sources. All products inside the box must be entirely used and consumed for the preparation of the recipe.
Product packaged by Ricetta Italiana S. R. L. , via M. Buonarroti 28/30, Gorle (BG), Italy.